Weigh In record (no journal entry) for 27 July 2020
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1126 kcal
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Fat: 51.12g | Prot: 44.37g | Carb: 120.73g.
Breakfast: Kaffee, Milch 1,5%, Haferflocken, Milch 1,5%, Borchers Premium Flohsamenschalen Bio, Weihenstephan Joghurt 1,5%, Heidelbeeren. Lunch: Chef Select Baked Potatoes mit Kartoffelcreme. Dinner: Weizenbrötchen, Butter, Schwarzwälder Schinken, Käse. Snacks/Other: Gurke (mit Schale), Kirschtomaten, Actimel Actimel 0,1%. more...
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gaining 1.5 lb a week
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