Weigh In record (no journal entry) for 27 July 2020
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195.8 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1055 kcal
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Fat: 21.67g | Prot: 60.25g | Carb: 158.29g.
Breakfast: Zonnatura Granola, Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Banaan, Mandarijn, Zespri Kiwi Gold, Aldi Mueslibol. Dinner: AH Rundergehaktbal, Sperziebonen, AH Aardappelpuree . Snacks/Other: Optimel Griekse Stijl Yoghurt Kers, Jonagold. more...
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losing 0.4 lb a week
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esther dekker's weight history
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