Weigh In record (no journal entry) for 27 July 2020
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226.6 lb
Lost so far: 68.8 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1089 kcal
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Fat: 69.91g | Prot: 69.64g | Carb: 45.74g.
Lunch: Carne, Peito de Frango, Sopa de Legumes. Dinner: Rica Hambúrguer Bovino, Pif Paf Salsicha, Amor Aos Pedaços Pavê de Chocolate, Ovo Cozido. more...
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losing 6.8 lb a week
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