Weigh In record (no journal entry) for 27 July 2020
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132.7 lb
Lost so far: 67.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1190 kcal
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Fat: 36.47g | Prot: 101.68g | Carb: 109.97g.
Breakfast: Мороженое (Мягкое). Lunch: Zero Сироп Шоколад с Вишней, Арбуз, Мой Кабачковый Торт , Яйцо, MusclePharm Casein. Dinner: Сыр Российский, Яйцо, Помидоры, Куриная Грудка Отварная, Лаваш. more...
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losing 1.0 lb a week
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karlinaks's weight history
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