elysa0822's Journal, 27 July 2020

125.0 lb Lost so far: 4.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 39.28g | Prot: 82.06g | Carb: 104.83g.   Breakfast: 雞胸肉, 7-11 一日野菜—八種蔬菜溫沙拉. Lunch: 7-11 石安牧場溫泉蛋, 紫菜蛋花湯, 7-11 義式嫩雞花椰菜飯. Dinner: 小番茄（葡萄形狀）, 糙米飯, 炒雞蛋（整個）, 地瓜葉, 鱸魚. Snacks/Other: 星巴克 (Starbucks) 熱拿鐵(大杯). more...

1471 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...