Weigh In record (no journal entry) for 27 July 2020
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135.4 lb
Lost so far: 7.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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853 kcal
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Fat: 11.37g | Prot: 18.35g | Carb: 168.43g.
Breakfast: 福樂 堅果牛乳. Lunch: 餛飩湯, 蘋果. Dinner: 中式麵（綠豆粉，粉絲，米粉）. more...
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gaining 2.3 lb a week
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makofuns's weight history
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