Weigh In record (no journal entry) for 27 July 2020
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238.3 lb
Lost so far: 1.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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902 kcal
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Fat: 57.93g | Prot: 72.09g | Carb: 28.66g.
Breakfast: Broccoli , Cauliflower , Safcol Tuna in Oil. Dinner: Coles Avocado, Philadelphia Original Cream Cheese, Cooked Egg Yolk, Coles Scotch Fillet Steak. Snacks/Other: Cashew Nuts, Cashew Nuts. more...
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gaining 16.2 lb a week
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