Weigh In record (no journal entry) for 27 July 2020
|
122.8 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
574 kcal
|
Fat: 13.69g | Prot: 39.55g | Carb: 76.41g.
Breakfast: Сыр, Яблоки (без Кожи), Яичный Белок, Зеленый Чай, Овсяно-Творожные Шарики. Lunch: Болгарский Перец, Растительное Масло, Томатная Паста, Лук, Морковь, Минтай Запечённый, Гречневая Крупа (без Жира). Dinner: Апельсин, Киви, Мёд, Творог 9%. Snacks/Other: Parmalat Молоко, Яичный Белок. more...
|
|
1399 kcal
|
Activities & Exercise:
Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acidrave1's weight history
|