Weigh In record (no journal entry) for 26 July 2020
|
237.4 lb
Lost so far: 28.0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
1400 kcal
|
Fat: 78.14g | Prot: 127.93g | Carb: 46.30g.
Breakfast: Batavo Iogurte Pense Zero (170g). Lunch: Hortifruti Laranja Bahia, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alcatra Grelhada. Dinner: Piracanjuba Creme de Leite, Carne do Peito de Frango. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMM2023's weight history
|