Weigh In record (no journal entry) for 26 July 2020
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213.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2064 kcal
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Fat: 85.25g | Prot: 122.17g | Carb: 151.14g.
Lunch: City Barbeque Corn Bread, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Tomato and Cucumber Salad with Oil and Vinegar, Lucille's Smokehouse BBQ Smoked BBQ Half Chicken . Dinner: Quaker 100% Whole Grain Oatmeal, Pepperidge Farm Whole Grain 15 Grain Bread, Scrambled Egg (Whole, Cooked) , Egg White . Snacks/Other: Black Box Cabernet Sauvignon, Harpoon Brewery Harpoon IPA. more...
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gaining 2.8 lb a week
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