Weigh In record (no journal entry) for 26 July 2020
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166.6 lb
Lost so far: 3.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1126 kcal
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Fat: 49.52g | Prot: 88.12g | Carb: 84.01g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Whole Grain Cheerios. Lunch: Butter , Simply Nature Cage Free Organic Large Brown Eggs. Dinner: Kroger Cocktail Shrimp with Sauce. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (28g), Lifetime Life's Basics Plant Protein Chocolate , Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.3 lb a week
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