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Thank God for coke zero. No calories. 👏
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1542 kcal
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Fat: 64.15g | Prot: 44.88g | Carb: 197.53g.
Breakfast: Coca-Cola Coca-Cola Zero. Lunch: Walkers Quavers (16g), Cadbury Twirl, Water , Coffee with Milk, Anchor Butter, Warburtons Crumpet. Dinner: Ambrosia Light Rice Pudding, Sainsbury's Gravy Granules For Meat, Mushrooms , Carrots (without Salt, Drained, Cooked, Boiled) , Roasted Potato, Tesco Chicken. Snacks/Other: Coffee with Milk, Bellarom Instant Hot Chocolate, Tesco Mint Assortment, Coca-Cola Coca-Cola Zero, Walkers Quavers (16g). more...
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2613 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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