Weigh In record (no journal entry) for 26 July 2020
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118.8 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1242 kcal
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Fat: 106.49g | Prot: 53.24g | Carb: 24.81g.
Lunch: 千張餃, 茄子, 地瓜葉, 五花肉. Dinner: Arla 動物性鮮奶油, 雞蛋（整個）, 植物油, Kewpie 胡麻醬 (10ml), 蝦仁, 生菜. Snacks/Other: 生酮輕乳酪. more...
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losing 1.5 lb a week
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