Weigh In record (no journal entry) for 26 July 2020
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135.1 lb
Lost so far: 27.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2045 kcal
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Fat: 103.25g | Prot: 167.43g | Carb: 80.02g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Skol Cerveja, Seara Linguiça Toscana, Korin Coxinha da Asa, Zinho Pão de Alho Picante com Queijo, Buritis Queijo Coalho Espeto, Swift Bife de Alcatra, Batata Doce, Sardinha Assada. more...
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losing 1.5 lb a week
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acitile48's weight history
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