Weigh In record (no journal entry) for 26 July 2020
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135.6 lb
Lost so far: 36.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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475 kcal
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Fat: 19.27g | Prot: 40.30g | Carb: 35.46g.
Dinner: Nohutlu Pilav, Sodalı Ayran, Haşlanmış Tavuk Göğsü. Snacks/Other: Simbat Ceviz İçi, Buzlu Kahve. more...
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losing 4.6 lb a week
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