Weigh In record (no journal entry) for 14 November 2010
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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748 kcal
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Fat: 24.28g | Prot: 34.63g | Carb: 104.33g.
Breakfast: blueberries, skim milk, nature's path flax plus. Lunch: Whole Wheat Roll, laughing cow, farfalle soup, apple. Snacks/Other: almonds. more...
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steady weight
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