Weigh In record (no journal entry) for 26 July 2020
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211.8 lb
Lost so far: 18.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1717 kcal
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Fat: 95.17g | Prot: 103.59g | Carb: 115.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, 365 Organic Steel Cut Oats, Kirkland Signature Peanut Butter, Cream (Half & Half), Black Tea. Lunch: Trader Joe's Organic Mediterranean Style Salad Kit, Cooked Green String Beans (from Frozen), Sweet Onions , Yellow Sweet Peppers , Strawberries, Kirkland Signature Beef Polish Sausage. Dinner: Trader Joe's Organic Mediterranean Style Salad Kit, Schwan's Grilled Onions & Mushrooms, Cooked Spinach (from Fresh), Kirkland Signature Turkey Burgers. more...
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losing 1.2 lb a week
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