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ThaïsM
Journal
26 Jul 20
ThaïsM's Journal, 26 July 2020
ThaïsM's Profile
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Weigh In record (no journal entry) for 26 July 2020
179.0 lb
Lost so far:
41.4 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2020:
587 kcal
Fat: 6.93g | Prot: 52.89g | Carb: 81.42g.
Breakfast:
Café Expresso.
Lunch:
Carrefour Filet de Cabillaud , Concombre (avec Peau), Tomates, U Mais Doux .
Dinner:
Saint Eloi Mouliné Légumes Variés, Miel, Delisse Fromage Blanc 0%.
more...
298 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 2.6 lb a week
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