Weigh In record (no journal entry) for 26 July 2020
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154.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1337 kcal
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Fat: 45.67g | Prot: 55.28g | Carb: 180.32g.
Breakfast: Малиновое Варенье, Чай с Молоком, Яйцо Куриное, Банан. Lunch: Тефтели с Рисом. Dinner: Бутерброд с Колбасой, Кекс, Азбука Вкуса Дыня Колхозница. Snacks/Other: Нектарины, Чай с Молоком, Кабачковый Торт. more...
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losing 1.0 lb a week
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