Razuke's Journal, 08 July 2013

202.8 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed 100%.

---

1124 kcal

Fat: 32.25g | Prot: 46.92g | Carb: 146.95g.   Breakfast: Café Expresso, Café, Danone Iogurte Grego Natural, Melancia. Lunch: Banana, Barilla Penne, Bolonhesa Raz. Dinner: Froiz Froiz Iogurte Natural Bifidus, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Danone Corpos Danone Morango Kiwi. more...

2289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...