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Razuke
Journal
08 Jul 13
Razuke's Journal, 08 July 2013
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Weigh In record (no journal entry) for 08 July 2013
202.8 lb
Lost so far:
15.4 lb
.
Still to go:
28.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 July 2013:
1124 kcal
Fat: 32.25g | Prot: 46.92g | Carb: 146.95g.
Breakfast:
Café Expresso, Café, Danone Iogurte Grego Natural, Melancia.
Lunch:
Banana, Barilla Penne, Bolonhesa Raz.
Dinner:
Froiz Froiz Iogurte Natural Bifidus, Sopa de Vegetais Vegetariana (Preparada com Água).
Snacks/Other:
Danone Corpos Danone Morango Kiwi.
more...
2289 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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