Weigh In record (no journal entry) for 26 July 2020
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271.8 lb
Lost so far: 20.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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2175 kcal
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Fat: 63.03g | Prot: 132.18g | Carb: 250.75g.
Breakfast: Crownfield Special Flakes Chocolate, Kefir, Cannella. Lunch: Certossa Crackers Integrali, Grana Padano Grattugiato, Tuborg Birra, Italiamo Amatriciana, Tre Mulini Gnocchi con Patata Fresca. Dinner: Certossa Crackers Integrali, Cetriolo (senza Buccia), Kania Dressing Erbette, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Algida Lemonissimo, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Caffè Macchiato, Lidl Barretta Proteica Vaniglia Yogurt. more...
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gaining 9.3 lb a week
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