Weigh In record (no journal entry) for 08 July 2013
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170.8 lb
Lost so far: 39.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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766 kcal
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Fat: 11.95g | Prot: 47.80g | Carb: 114.74g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Blackberries, Yoplait Triple Berry Smoothie (Pouch), EAS Recovery Protein-Vanilla. Dinner: Summer Squash (Crookneck and Straightneck), Zucchini, Skinless Chicken Breast, Rice-A-Roni Chicken Flavor Lower Sodium. Snacks/Other: Strawberries. more...
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losing 0.1 lb a week
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