Charles Els's Journal, 26 July 2020

187.4 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 99.02g | Prot: 86.69g | Carb: 166.74g.   Breakfast: Scrambled Egg. Lunch: Green Peppers, Mature Onions, Tuna in Water (Canned), Toasted Bread. Dinner: Lean Minced Beef, Potato Bake. Snacks/Other: Milk Chocolate. more...

3976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Bicycling (moderate) - 13/mph - 2 hours and 3 minutes, Standing - 2 hours, Resting - 57 minutes, Sleeping - 8 hours. more...