Weigh In record (no journal entry) for 26 July 2020
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1056 kcal
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Fat: 40.10g | Prot: 52.63g | Carb: 126.63g.
Breakfast: Hellim, Dost Tam Yağlı Süzme Beyaz Peynir, Tatlı Kavun. Lunch: Dardanel Ton Ton Balık, Karışık Yeşil Salata, Domatesler. Dinner: Yoğurtlu Semizotu Salatası, Mercimek Köftesi. Snacks/Other: Züber Antep Fıstıklı ve Çikolatalı , Tatlı Kiraz, Kayısı. more...
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losing 2.6 lb a week
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