Weigh In record (no journal entry) for 26 July 2020
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184.5 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1436 kcal
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Fat: 49.54g | Prot: 100.41g | Carb: 146.63g.
Breakfast: Senf, Edeka Bio Tofu Natur, Rosinen, Flohsamenschalen, Alnatura Haferkleie, Alnatura Haferflocken Feinblatt, Leichter Genuss Joghurt Mild aus Magermilch, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Tomaten, Kopfsalat, Milbona Kräuterquark Leicht, Pellkartoffeln. Dinner: Champ Protein 90 Shake Schoko. Snacks/Other: Lindt Pralines Hell & Zart, Schwarzwaldmilch Bio Milch 1,5%. more...
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steady weight
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 Comments
25 Jul 20 by member: Levka...
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25 Jul 20 by member: Ritamine__
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26 Jul 20 by member: Franzi 55
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26 Jul 20 by member: Ritamine__
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Guten Morgen, einen schönen Sonntag.
26 Jul 20 by member: Batumi
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Guten Morgen und einen schönen Tag 🙋♀️ 🌻 🌄 🌞
26 Jul 20 by member: Tiemar
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Ritamine__'s weight history
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