Weigh In record (no journal entry) for 26 July 2020
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151.7 lb
Lost so far: 37.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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477 kcal
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Fat: 29.68g | Prot: 27.98g | Carb: 26.93g.
Breakfast: Зеленый Листовой Салат, Вареное Яйцо, Огурец (с Кожурой), Камчадал Икра Минтая, Good Food Corncakes Oregano & Chia, Philadelphia Сыр. Snacks/Other: Грецкие Орехи, Голубика. more...
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gaining 3.1 lb a week
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