Weigh In record (no journal entry) for 26 July 2020
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140.9 lb
Lost so far: 25.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1423 kcal
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Fat: 38.81g | Prot: 101.21g | Carb: 169.77g.
Breakfast: Melvit Siemię Lniane, Chia Bia Chia Seeds, Musli, Naked Cocoa Crunch, Wiśnie Bing, Jajko. Lunch: Aldi Pineapple Cottage Cheese, Jabłko. Dinner: Sainsbury's Be Good to Yourself Balsamic Dressing, Kurczak (Spożyty bez Skórki), Szczypiorek, Czerwona Papryka, Ogórek (ze Skórką), Rzodkiewka, Pomidory, Rukola, Sałata, Ryż Kleisty. more...
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gaining 1.7 lb a week
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