Weigh In record (no journal entry) for 26 July 2020
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1380 kcal
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Fat: 34.76g | Prot: 52.01g | Carb: 198.48g.
Breakfast: Paul Palmier, Gerblé Le Grand Nature, Café, Charles & Alice Compote Pommes Kiwi. Lunch: Auchan Chocolat Noir 72% Cacao (1), Carottes, Vinaigre, Salade Verte, Le Gaulois Escalope de Poulet, Tomates Cerises. Dinner: Milka Chocolat au Lait, LU Biscuit Thé, Jardin Bio Tartines Craquantes Multicéréales , Andros Compote Pomme Cassis, Tomates Cerises, Vinaigre, Salade Verte, Carottes. Snacks/Other: LU Belvita Petit Déjeuner -30% de Sucres. more...
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1238 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Cooking - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Apple Health - 15 hours and 5 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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losing 1.0 lb a week
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