|
hasil dari 4hari puasa sunnah plus makan ttp diatas bmr (aneh gatuh puasa tp makan masih diatas bmr:") dan alhamdulillah ternyata msh bisa turun, padahal tidur selalu 3jam dr seudah makan *karena skrng aku udah gakuat gadang🤣 lanjuttt masih ada 5hari kedepan. hwaitingg~
|
150.1 lb
Lost so far: 17.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2020:
|
1233 kcal
|
Fat: 34.64g | Prot: 45.34g | Carb: 198.88g.
Breakfast: Jagung Manis Kuning, Pisang, Buah Pir, Apel Fuji. Lunch: Kobe Bon Cabe Sambal Tabur, ABC Kecap Manis, Bakso Daging Sapi, Sohun Kaca Sohun, Bawang Putih, Sawi, Telur, Sawi, Tempe Mendoan, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor. more...
|
|
2002 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 1.2 lb a week
|