Weigh In record (no journal entry) for 26 July 2020
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177.0 lb
Lost so far: 27.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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804 kcal
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Fat: 51.34g | Prot: 62.89g | Carb: 26.51g.
Lunch: Bacon, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Broccolini, Avocado, Zucchini, Baked or Grilled Salmon. Snacks/Other: Egg. more...
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losing 4.6 lb a week
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julie alldridge's weight history
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