Weigh In record (no journal entry) for 26 July 2020
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240.3 lb
Lost so far: 9.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2410 kcal
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Fat: 124.92g | Prot: 113.17g | Carb: 205.08g.
Breakfast: Siyah Zeytin, Karışık Kızartma, Yufka, Susamlı Simit, Sütaş Süzme Peynir, Sucuk, Beyaz Ekmek, Haşlanmış Yumurta, Patates Kızartması. Dinner: Bulgur Pilavı, Sütaş Ayran, Yufka, Adana Kebap. Snacks/Other: Tahin Pekmez. more...
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losing 3.9 lb a week
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