Weigh In record (no journal entry) for 25 July 2020
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1542 kcal
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Fat: 40.44g | Prot: 103.01g | Carb: 199.96g.
Breakfast: Power One Paçoca Zero, Leite em Pó Desnatado , Shake. Lunch: Melancia, Substancia Canja de Galinha. Dinner: Sunny Day Queijo Frescal, Substancia Canja de Galinha. Snacks/Other: Bolo de Banana e Aveia, Melancia, Fazenda Bela Vista Queijo Minas Frescal. more...
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losing 1.5 lb a week
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