Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dawnp73
Journal
14 Nov 10
Dawnp73's Journal, 14 November 2010
Dawnp73's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2010
206.0 lb
Lost so far:
4.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2010:
1839 kcal
Fat: 74.55g | Prot: 80.19g | Carb: 171.86g.
Breakfast:
Hard Cooked Peeled Eggs, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Chips and Salsa, Budweiser Light Beer, Italian Beef Gorgonzola Submarinos.
Snacks/Other:
Sliced Ham (Extra Lean), Light Cheese Heads String Cheese Sticks.
more...
2669 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dawnp73's weight history
view complete history