Weigh In record (no journal entry) for 08 July 2013
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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187 kcal
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Fat: 9.34g | Prot: 18.29g | Carb: 17.51g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Fresh Salsa, White Cheese Dip. more...
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losing 3.5 lb a week
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specksmom's weight history
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