Weigh In record (no journal entry) for 25 July 2020
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1768 kcal
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Fat: 90.37g | Prot: 65.38g | Carb: 169.08g.
Breakfast: Cheddar Cheese , Egg, Parkview Smoked Polish Sausage, Hashed Brown Potatoes . Lunch: BodyArmor Blackout Berry, Rold Gold Classic Style Pretzel Rods. Dinner: Kiolbassa Polish Smoked Sausage, Parkview Smoked Polish Sausage, Hashed Brown Potatoes , Burger King Cheeseburger. more...
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losing 4.2 lb a week
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