Weigh In record (no journal entry) for 24 July 2020
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175.7 lb
Lost so far: 23.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1726 kcal
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Fat: 77.89g | Prot: 78.38g | Carb: 184.18g.
Breakfast: Овсяноблин с отрубями, Philadelphia Free To Feel Good Heidelbeere, Lidl Lachs, Авокадо, Fol Epi Classic. Lunch: Tartex Gemüsesuppe, Leibniz Zoo. Dinner: Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack, Fol Epi Classic, Aldi Volles Korn Hell. Snacks/Other: Брауни с яблочным пюре, Storck Knoppers Nussriegel. more...
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losing 2.0 lb a week
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