Weigh In record (no journal entry) for 25 July 2020
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150.6 lb
Lost so far: 7.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1398 kcal
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Fat: 109.40g | Prot: 181.90g | Carb: 137.27g.
Breakfast: Huevo, Champiñones, Espinacas, La Villita Queso Tipo Manchego (25g), Carbonell Aceite de Oliva. Lunch: Nopales, Aguacate, San Juan Aguja Norteña, Tortillas de Maíz, La Villita Queso Tipo Manchego (25g), Champiñones, Chile Serrano, Cebollas. Dinner: Valley Foods Whole Bran With Rasins (Cereal de Trigo Intégral con Pasas), Svetia Stevia, Lala Lala 100 sin Lactosa. Snacks/Other: Heineken Heineken 0.0 Alcohol. more...
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losing 12.3 lb a week
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