eatonkeaton's Journal, 25 July 2020

135.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1606 kcal

Fat: 68.75g | Prot: 54.21g | Carb: 178.93g.   Breakfast: Crystal Light Liquid Strawberry Lemonade, The Republic of Tea Get Lost Red Tea. Lunch: Worthington Loma Linda Redi-Burger Patties, Private Selection Blue Corn Tortilla Chips. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade. more...

2167 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Kettlebells - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...