cynyhia59's Journal, 25 July 2020

163.6 lb Lost so far: 35.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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383 kcal

Fat: 19.34g | Prot: 43.03g | Carb: 8.82g.   Breakfast: Eggland's Best Extra Large Grade A Eggs,  Cooked Beef Head. Lunch: Culinary Circle Shredded Three Cheese Blend, Denny's Sliced Tomatoes (3 Slices),  Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Denny's Sliced Tomatoes (3 Slices),  Cauliflower Rice. more...

1958 kcal

Activities & Exercise: cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...