Weigh In record (no journal entry) for 25 July 2020
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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2206 kcal
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Fat: 84.33g | Prot: 87.38g | Carb: 247.75g.
Breakfast: By Sainsbury's No Added Sugar Orange Squash. Lunch: Coffee with Milk, Cadbury Twirl, Tesco Mini Melton Mowbray Pork Pies, Irn-Bru Irn-Bru (500 ml), Tesco Cheese & Onion Sandwich. Dinner: Rekorderlig Strawberry Lime Cider, Mushrooms , Carrots (without Salt, Drained, Cooked, Boiled) , Tesco White Bread Rolls, Tesco Turkey Burger. Snacks/Other: Walkers Quavers (16g). more...
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steady weight
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