mrt2100's Journal, 03 July 2013

204.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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274 kcal

Fat: 9.63g | Prot: 10.37g | Carb: 39.99g.   Breakfast: meijer walnuts, Meijer Nonfat Plain Yogurt, strawberries, cherries, blueberries. Snacks/Other: Water. more...

3190 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Driving - 2 hours, Resting - 14 hours. more...