Weigh In record (no journal entry) for 25 July 2020
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154.1 lb
Lost so far: 9.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1022 kcal
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Fat: 74.63g | Prot: 62.54g | Carb: 25.68g.
Lunch: Sadia Queijo Mussarela (40g), Açafrão, Repolho Verde, Brócolis, Tomates, Pepino (Descascado), LAR Coxinha da Asa de Frango. Dinner: Piracanjuba Leite Desnatado, Natural da Vaca Manteiga, Piracanjuba Queijo Prato, Perdigão Presunto de Peru, Ovo Frito. Snacks/Other: Iracema Castanha de Caju Torrada e Salgada, Leven Pé de Moleque + Chocolate . more...
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losing 0.4 lb a week
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