Weigh In record (no journal entry) for 25 July 2020
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186.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1417 kcal
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Fat: 67.66g | Prot: 67.15g | Carb: 74.11g.
Breakfast: Jell-O Strawberry, Coffee. Lunch: Light Beer . Dinner: Greek Salad, Renee's Gourmet Mediterranean Greek Vinaigrette (Package), Country Traditions Bacon Wrapped Beef Tenderloin , Merlot Wine . Snacks/Other: Nestle Pure Life Water, Hormel Pepperoni, Sargento Balanced Breaks, No Name String Cheese, Celery, Bell Peppers, Great Value Beet & Dill Greek Yogurt Dip, Carrots, Keto Made Simple Keto Bar Chocolate Peanut Butter. more...
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losing 14.0 lb a week
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