Weigh In record (no journal entry) for 25 July 2020
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131.2 lb
Lost so far: 7.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1355 kcal
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Fat: 41.91g | Prot: 70.64g | Carb: 172.03g.
Breakfast: Leão Chá Mate Natural, Seara Presunto Cozido, Queijo Mozzarella, Pão Integral. Lunch: Quero Feijão Preto, Pepino Japonês, Charque, Arroz Branco (Cozido). Dinner: Nestlé Chocolate Classic Ao Leite, Predilecta Milho Verde em Conserva, Seara Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Sorvetes de Chocolate, Nestlé Iogurte Ninho. more...
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gaining 0.6 lb a week
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@CéiaMarcia55k's weight history
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