Weigh In record (no journal entry) for 25 July 2020
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1160 kcal
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Fat: 52.42g | Prot: 87.47g | Carb: 85.38g.
Breakfast: Seleco Nori Original Flavour, Telur Rebus, Dada Ayam, Garam, Captain Oats Rolled Oats. Lunch: Bakso Daging Sapi, Nasi Putih, Ayam Geprek. Dinner: Pisang, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Arnott's Good Time Coffee. more...
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losing 1.5 lb a week
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