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I am so happy although I am not very hungry I want to snack alot but I am determined to lose this weight and have my surgery so I have the motivation to stick with it.
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303.8 lb
Lost so far: 11.8 lb.
Still to go: 113.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2010:
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890 kcal
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Fat: 28.50g | Prot: 91.00g | Carb: 67.50g.
Breakfast: frappuccino, EAS 100% Whey Protein Chocolate. Lunch: EAS 100% Whey Protein Chocolate. Dinner: smithfield hardwood smoked ham, happy harvest canned carrots, green giant asparagus spears. Snacks/Other: light string cheese. more...
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losing 18.9 lb a week
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