Jdrn's Journal, 14 November 2010

266.0 lb Lost so far: 17.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 52.38g | Prot: 95.64g | Carb: 12.76g.   Breakfast: Turkey Breakfast Sausage Patties, Egg Beaters - Original. Lunch: Sweet Red Peppers, Italian Seasoned Ground Turkey. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Mini Babybel Light Original. more...

3150 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...