Weigh In record (no journal entry) for 25 July 2020
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193.3 lb
Lost so far: 11.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1352 kcal
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Fat: 58.50g | Prot: 69.20g | Carb: 135.82g.
Breakfast: Zucchero, Caffè Espresso, Panmonviso Biscotto Salute. Lunch: Consilia Funghi Trifolati Champignon, Pomodori, Scalogno o Cipollotti, Oromare Filetti di Sgombro all'olio di Semi di Girasole, Santa Lucia Mozzarella, Compagnia dei Panettieri Baguette. Dinner: Pane tipo Rosetta, Patatine Fritte (da Surgelate), Pollo Arrosto. Snacks/Other: Gelati al Cioccolato. more...
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944 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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losing 7.7 lb a week
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