Weigh In record (no journal entry) for 25 July 2020
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1029 kcal
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Fat: 34.43g | Prot: 51.38g | Carb: 152.91g.
Breakfast: Semangka, Melon. Lunch: Tahu Goreng, Labu, Oyong, Sayur Bening Bayam. Dinner: Tomat Merah, Siomay, Tahu Bakso, Kubis, Kecambah, Bawang Putih Dimasak , Sawi Dimasak (dari Segar). Snacks/Other: Melon, Tahu Goreng, Kedondong. more...
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losing 12.3 lb a week
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