I think I might add some more walking in. I am losing again so I want to keep losing. My inches are down so I feel better.
|
164.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 November 2010:
|
2305 kcal
|
Fat: 169.63g | Prot: 161.06g | Carb: 35.13g.
Breakfast: water, heavy cream, sweet n low, coffee, bacon. Dinner: shredded cheese, red bell pepper, green beans, tomato, salad mix, Beef Top Sirloin (Trimmed to 1/8" Fat), kens steakhouse ranch dressing. Snacks/Other: Sugar Free Orange Jello, cubed cheese , pepperoni, adkins bar. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MISSEL1's weight history
|